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Our DC Team


Introduction to TM

TM Intro

video What is Transcendental Meditation? (12:22)


THEARC

THEARC

video Transcendental Meditation @ THEARC (3:28)

The Town Hall Education Arts Recreation Campus (THEARC) is located in an area known as “East of the (Anacostia) River” which is comprised of Washington D.C.’s Wards 7 and 8. It is managed by Building Bridges Across the River, a D.C.-based nonprofit 501(c)(3) organization. It is the largest social service, multi-sector, nonprofit collaboration in America. The David Lynch Foundation is a resident partner on THEARC’s West Campus and operates The Meditation Center @ THEARC.

THE MEDITATION CENTER

The Meditation Center (TMC) @ THEARC opened its doors in January 2018 to address the epidemic of stress and trauma which undermines the health and well-being of residents in Wards 7 and 8. TMC serves youth, adults, and seniors by offering Transcendental Meditation® (TM) courses.

In addition, TMC partners with the 13 other community service organizations at THEARC to train their staff and clients in the Transcendental Meditation technique. TMC @ THEARC is in full support of THEARC’s mission of improving the quality of life of southeast Washington residents and revitalizing the whole community.

TM Course Fee at THEARC

Our goal and commitment as a resident partner at THEARC is to make the TM technique available to everyone within the Ward 7 & 8 communities, including family and friends of THEARC and its agency partners. Course instruction costs are on a sliding scale based on household income, but we also have many scholarships available. READ MORE

International Programs

The mission of DLF is to reduce the epidemic of trauma and toxic stress among at-risk populations everywhere. With program partners in countries around the world, the underserved – and most especially children – are gaining tools that will help them lead healthy, successful lives.

Here is information about two of DLF’s international programs:

To learn more about these programs and to donate to them please click Africa or Jamaica.

David Lynch Foundation Survivors' Initiative

Free Transcendental Meditation (TM) Courses for Violence Survivors

  • Increased Peace
  • Improved Happiness
  • Reduced Trauma Symptoms

Free TM Courses at the Manhattan Family Justice Center, 80 Center Street, New York, NY.

8 classes over 3 months (4 in-person, 4 on Zoom).

TM is a simple, natural, non-religious mental technique, practiced on your own, twice daily, sitting comfortably with your eyes closed.

For Greater New York City residents. For more information, to see if you qualify, or to sign up, email Joanna@davidlynchfoundation.org or click below.

APPLY FOR A SEXUAL ASSAULT SURVIVOR TM Scholarship (NYC)

An epidemic of violence and abuse

Domestic violence, rape and violent assault are all around us. Consider these facts:

  • One out of four women will be assaulted or raped by their spouse or intimate partner during their lifetime, and nearly 3 million children are witnesses to it every year.
  • 250,000 children are at risk of becoming survivors of sex trafficking every year.
  • In the military, 19,000 incidences of rape and sexual assault against female military personnel were recorded in 2010 alone.

Healing and empowering women and girls

To help combat the epidemic of violence and assault against women and children, the David Lynch Foundation launched a Women's Health Initiative in 2012 that offers Transcendental Meditation®, an evidence-based, alternative therapy shown to heal and empower survivors of abuse. The Initiative partners with leaders in the field of domestic violence and human trafficking across the U.S. and around the world to provide this therapy to women and children who need it most. Key findings from over 340 peer-reviewed studies include:

  • Reduced flashbacks and bad memories
  • Greater resistance to stress
  • Twice the effectiveness of conventional approaches for reducing alcoholism and substance abuse
  • 42% decrease in insomnia
  • Twice as effective as other relaxation techniques for decreasing trait anxiety
  • Improved quality of life

View references for these findings

Support women and girls in need

Help us bring the profound and scientifically validated mental and physical benefits of Transcendental Meditation to women and girls through Domestic Violence centers, homeless shelters and community projects worldwide.

Become a founding donor of the DLF Women’s Health Initiative 

Our LA Team


David Lynch Foundation Los Angeles

Healing Trauma, Growing Resilience

Since the launch of its first program in Los Angeles eleven years ago, the David Lynch Foundation has expanded rapidly in the city:

  • The initiative has brought TM to 7,000 children and adults.
  • In 2020, we 4x the number of LA program partners – reaching an additional 1,000 children and adults throughout the city.

This work is made possible through the generous support of LA Foundations, Compassionate Individuals, and the LA County Department of Mental Health.

Program highlights

video Combatting the epidemic of
post-traumatic stress among veterans

video Helping people successfully
transition from homelessness

Outcomes include

  • Decreased anger, anxiety and depression and reduced substance abuse in the chronically homeless
  • 40-55% reduction in symptoms of PTS and depress in military vets
  • Greater resilience and improved quality of life in abused women and children

Support our work in Los Angeles

Let’s build resilient communities in Los Angeles and help our city continue to shine worldwide. Donate 

David Lynch Foundation
Women’s Health Initiative

An epidemic of violence and abuse

Domestic violence, rape and violent assault are all around us. Consider these facts:

  • One out of four women will be assaulted or raped by their spouse or intimate partner during their lifetime, and nearly 3 million children are witnesses to it every year.
  • 250,000 children are at risk of becoming survivors of sex trafficking every year.
  • In the military, 19,000 incidences of rape and sexual assault against female military personnel were recorded in 2010 alone.

Healing and empowering women and girls

To help combat the epidemic of violence and assault against women and children, the David Lynch Foundation launched a Women's Health Initiative in 2012 that offers Transcendental Meditation®, an evidence-based, alternative therapy shown to heal and empower survivors of abuse. The Initiative partners with leaders in the field of domestic violence and human trafficking across the U.S. and around the world to provide this therapy to women and children who need it most. Key findings from over 340 peer-reviewed studies include:

  • Reduced flashbacks and bad memories
  • Greater resistance to stress
  • Twice the effectiveness of conventional approaches for reducing alcoholism and substance abuse
  • 42% decrease in insomnia
  • Twice as effective as other relaxation techniques for decreasing trait anxiety
  • Improved quality of life

View references for these findings

Support women and girls in need

Help us bring the profound and scientifically validated mental and physical benefits of Transcendental Meditation to women and girls through Domestic Violence centers, homeless shelters and community projects worldwide.

Become a founding donor of the DLF Women’s Health Initiative